Coda Piano Stand Coda Coda Pro. I've lost my S4 PLUS patch list and can't find it online. It's not part of any of the downloads or manuals on alesis.com. ALESIS QS 6. 2 Synth Synthesizer + Manual, Carry Case & Sound Library CD WA5 area. Submit bid. Review and confirm your bid. Bid confirmationdhmsdayhourhours. Free P& PSee item description(Approximately ##1##)(Enter ##1## or more)(Enter more than ##1##)Your maximum bid: Increase maximum bid. Submit bid. Confirm bid. Increase maximum bid. Cancel. Change bid. Close, you've been outbid. Don't let it get away - bid again., you're the highest bidder on this item. Hope you win it., you're the first bidder. Hope you win., you're currently the high bidder, but you're close to getting outbid., this auction is almost over and you're currently the high bidder., you're the high bidder, but the reserve price hasn't been met. Please enter your bid again. Please enter a valid number as the bid price. Enter an amount that is equal or greater than the minimum bid required. This can be found under the bid entry box. Maximum bids can't be lowered once they're submitted. Your bid is greater than or equal to the Buy it now price. We recommend you purchase this item via Buy it now. If you still wish to bid, you may do so below.
DM5 with Surge Cymbal. Quadrasynth and Quadrasynth Plus synthesizer keyboards; Andromeda A6 polyphonic analog synthesizer; Fusion 6HD.
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UOL Mais > APRENDA O PASSO A PASSO COMO TOCAR CAVAQUINHOCLIQUE AQUI E TENHA ACESSO AO CURSO COMPLETO DE CAVAQUINHO PARA INICIANTES (LINK SEGURO). Ol? Aprenda como tocar cavaquinho definitivamente. Escola moderna cavaquinho pdf Manual metodo 28-palavras-outras-fichas.pdf.z65lmcv.SAMBA E PAGODE. Este metodo de cavaquinho. Todos os direitos reservados. PDF, TXT or read online from Scribd. Flag for inappropriate content. More information Show less. 1 de 4 / Cavaquinho / . Morais / Abril de 2.000 / ( [email protected]). Juracy Nazareth de Araujo.Saddleback College has offered high quality paramedic education since 1988. The program is full time and is completed in approximately 6.5 months. Paramedic Program Cost Analysis; HUMAN SERVICES; Alcohol and Drug Studies. Home Students Find a Community College Ventura College Ventura College Degrees and Certificates Degrees and Certificates. Here is a list of degrees and certificates offered at Ventura College. As a graduate of the UCLA Paramedic program, you will join an elite team of medical professionals saving lives and defining excellence in our field. Thank you for visiting Ventura College. Ventura College Offers Social. Federal financial aid for our Paramedic students is administered by the West L.A. College (WLAC) Financial Aid. Don’t wait to apply until you get into the program! Financial aid is usually disbursed in 3-4 payments. Sorek Memorial Scholarship were created to honor the memory of two UCLA Paramedic Program graduates who died tragically young. Their families have generously raised and donated funds to support private (non- fire department sponsored) students attending the UCLA Paramedic Program. Find EMT degrees, courses, certificates, and more. Ventura College Foundation, Ventura. The Ventura College Promise is a program sponsored by the Ventura College Foundation that is. This letter is in response to the editorial “A lesson in the high cost of college. For information on applying for either of these scholarships, please visit the Scholarships section of our Costs & Budgeting page. College (WLAC) Financial Aid Office. Even if you think you won't be eligible for financial aid, take the time to explore the options available. What you discover may surprise you, and open the way for you to enroll, thrive and graduate from one of the finest paramedic programs in the world. Please note that the tuition deadlines established by the Program are firm and do not coincide with the distribution of financial aid funds, which are typically disbursed well after your tuition payments are due. Remember that you need the on- line application (FAFSA) in order to apply for both federal and private lender loans. Back to top. Federal Financial Aid Application Process. Important Reminders. You do not have to be enrolled in classes at WLAC or admitted into our Paramedic course at the time you apply for federal financial aid. You must use the WLAC Federal School Code: 0. Do not use the UCLA federal school code. You can register with WLAC on- line (scroll all the way to the bottom of the web page and click the button labeled . Review your SAR carefully. If all the information is accurate and WLAC is included in the Information Release section, you may keep the SAR for your records. If WLAC is not listed, we will not receive your application information. Step 6: Within four days of submitting your application, you can visit or call the WLAC financial aid office to determine if any supporting documentation is required. WLAC will also notify you by e- mail and/or US Postal Service of any additional required supporting documentation. You might also receive a rejection notice. Funds will not be disbursed until you are officially accepted in our paramedic course. It typically takes a minimum of 6 to 8 weeks from the day you sign the final paperwork to the day you receive your first partial payment from financial aid, so please plan ahead. Back to top. Financial Aid Office Contacts. For questions about applying for Federal Financial Aid contact the WLAC Federal Financial Aid Office. Due to the high call volume for the WLAC Financial Aid Office, you are strongly encouraged to visit the WLAC Financial Aid Office in person. Their phone number is 3. PDF File: How To Drift A Fwd Manual Car - HTDAFMCPDF-FAOM15-5 1/4 HOW TO DRIFT A FWD MANUAL CAR HTDAFMCPDF-FAOM15-5 Drifting is when the back of the car slides followed by a regain of control. Drifting with Rear Wheel Drive and Manual Transmission 1 Find a car with both rear-wheel-drive and a manual transmission. Ideally it should be a sports car with as. PDF File: How To Drift A Fwd Manual Car - HTDAFMCPDF-WWOM15-5 1/4 HOW TO DRIFT A FWD MANUAL CAR HTDAFMCPDF-WWOM15-5 How Do You Drift In A Manual Car This particular How Do You Drift In A Manual Car Download PDF start with Introduction, Brief Session till theIndex/ Glossary page, look at the table of content for additional information, when presented. It's going to focus on mostly. A car with a manual gearbox and resilient clutch, a functioning handbrake, coilover suspension and a supportive bucket seat will make things much easier again. How to drift a manual car? But i want to learn how please tell me.I was in a 97 Saturn it is front wheel drive ITS A MANUAL btw there is snow on the road i live in Canada so its a. Once oversteer has been invoked, you'll need to control the drift using the throttle and counter steering. To maintain an accurate line while going sideways is tricky, and will take lots of practice. Many different drifting track days are emerging such as the annual Autocar 'Sideways Challenge' (in the UK) where you can learn this art. Controlling and sustaining the drift. D. Exiting the drift. Diagram 1: The four stages of drifting A. Turning in. When learning to drift, our advice is to approach a tight 3. Remember drifting is not the fastest way round a corner so you're not trying to set speed records here. Turn in and aim to apex about half way round at the geometric apex (the green line in Diagram 1 above). If apex too soon you can find that the car will run wide and you'll have to compensate by ending the drift early, too late and you'll be on the straight early and won't have any time to sustain the drift. With practice you'll be able to drift round the corner in a smooth arc which follows the racing line. Once you have mastered drifting along the racing line, you'll then be able to start the drift earlier and sustain it for the entire corner, and even adjust the angle or steering simply by adjusting the throttle. Inducing oversteer At the apex of the corner you need to initiate oversteer, which sometimes is more difficult than it sounds. Drifting has developed its own unique terminology for techniques to 'get the back out' which are explained below. Remember that if you have a modern car with clever electronic stability control systems you'll need to turn these off first.? Power / Power over / Power slide. If you have a powerful car it should be possible to break traction simply by accelerating sharply mid bend - this is the preferred method of inducing oversteer as it is easy to control and repeat. If you increase the throttle too slowly it's unlikely anything other than understeer will occur, too hard and the car may spin. You're aiming for a sharp, sustained hit of power in the right gear - practice will help you get the balance right. You might be surprised about how much power is required on a road with a good surface, so it might be helpful to chose a road which is either damp or has lower traction tarmac. Clutch Kick. Clutch kick is a useful technique to use if you do not have a particularly powerful rear wheel drive car. The trick here is to enter the corner and dip the clutch. Raise the engine revs to near the red line, and then release the clutch at the apex. The resulting shock load of torque sent through the driveline should break traction at the rear wheels, thus invoking oversteer. PDF File: How Do You Drift In A Manual Car - PDF-STOM6-HDYDIAMC-10 2/3 How Do You Drift In A Manual Car This type of How Do You Drift In A Manual Car can be a very detailed document. You will mustinclude too much info online in this document to speak.Changing down / Shift lock. Once you're back on the gas this will give you the benefits of more torque at the wheels due to the lower gear, with high revs helping sustain the drift. Lift off / braking Entering a corner fast, then lifting off the accelerator at the apex can cause oversteer due to the resulting forward weight transfer which reduces grip at the rear tyres. If you drive a particularly stubborn car, a quick dab on the brakes may help. Article on lift- off oversteer. Handbrake / E- brake. If your car refuses to get tail happy, there is always the option of the handbrake / emergency brake. A sudden sharp application and release mid corner will break traction at the rear wheels, but remember to keep your thumb on the release button! Get on the throttle as soon as the back steps out. Scandinavian flick / feint. Flicking the car the opposite direction to the corner, just before turn in will generate a rapid lateral weight transfer which can unsettle the car enough to flick the back out. As soon as you turn in, get on the gas and prepare for the resulting oversteer. Article on Scandinavian flicks. Jump drift. This is probably one of the more risky methods - the trick here is to put two wheels onto the inside edge of the track while cornering, with the resulting bump unsettling car enough to break traction at the rear. Suggested methods of inducing oversteer. Most of the above methods can be used in combination (for example a 'Scandinavian flick' combined with 'lift off'), but you'll need to experiment with your own car to see which work best. Controlling and sustaining the drift. Once the back starts to come round (1 in Diagram 2) you need to act quickly. Keep the power on (you might be surprised how much power is required to sustain the drift) and quickly counter- steer in the desired direction of travel (2), and balance the throttle to alter the attitude of the car. Diagram 2: Catching the drift. To sustain the drift you need to keep the power on to keep the rear wheels spinning - about 8. If the back comes round too far, gently ease off the throttle and apply additional steering lock to correct the slide. If you're finding it hard to keep the slide going, you may need to use more power or take the corner slightly faster. Diagram 3: Sustaining and ending the drift. D. Ending the drift. Finishing the drift and getting the car straight again can be tricky - if you end the drift too quickly you might find the car starts to oversteer in the opposite direction, leading to 'fishtailing' and a pendulum effect which can be hard to control. The trick is to ease off the power smoothly and turn the steering rapidly and decisively back to the straight ahead position. Don't let the steering run through your hands as this won't give you the control you need. Adjustable ride height and damping will allow you to tune the suspension to your personal tastes. Fit stiffer anti- roll (sway) bars particularly at the back, which should be stiffer than the front to provide a good turn- in and reduce understeer. And if you're feeling really keen, a few degrees of negative camber on the front wheels will further reduce understeer and give you a nice sharp steering response. Engine, drivetrain and electronic aids. As drift cars tend to put the engine under high load and the angles they are driven at prevent an efficient flow of air through the radiators it's sensible to fit cooling upgrades for radiator and oil. A limited slip differential with a decent amount of lock up torque is preferred, but budget racers may opt for a welded diff, which shouldn't be used on the road. Clutch upgrades are also a good idea, especially if you're using the 'clutch kick' approach to inducing oversteer. Electronic traction aids should be completely disabled, which may involve the removal of a fuse in cars with over protective systems. Tyres. Slick rear tyres or tyres with low tread are ideal for drifting. Rear pressures can be increased if you're finding it difficult to get the back out. The best drift tyres have a stiff sidewall which reduces deformation under heavy load and gives a more predictable drift. Your Trusted Search Engine! Guilford County boasts three established programs at High Point Central High School, Grimsley High School, and Smith High School. All interested students throughout the school district have an opportunity to begin preparation for the program at the middle. Read reviews, see ratings, and find homes for sale near Grimsley High School, a public school at 801 Westover Ter, Greensboro, NC. Grimsley High School 9 - 12 (Public) 801 Westover Ter Greensboro. Newly updated test scores, student-teacher ratio, & diversity stats - Grimsley High School reviews & ratings from parents and students. Class of 2013: I am in the IB program at Grimsley and it really challenges you to your maximum potential. Guilford's growing IB program raises concerns. GREENSBORO . E9. 2E D@> 6 DEF5. ED 2. C6 FD: ? 8 E9. AC@8. C2> E@ 2. EE6? 5 2?@E9. 6C 9: 8. D4. 9@@= ? C6. 2DD: 8? E@ xq 9: 8. 9 D4. D? 9. 2=7 @7 E9. 6> 7. C@> (6. DE6. C? H2? ED E@ C6. D@=G6 E9. DDF6. D? 9: 8. 9 D4. DD6. D 2. E `? 8. C2. 5F2. E6. 5 7. C@> v. C: > D=6. J =2. DE J6. 2C H: E9 2? H2. D 2. 3=6 E@ E2< 6 9: 8. C\=6. G6= > 2. E9 4=2. DD6. D E9. Definitions of grimsley high school, synonyms, antonyms, derivatives of grimsley high school. Grimsley was only the fourth high school in North. See parent ratings and reviews, state test scores, student-teacher ratios, academic programs and resources. E > @DE DEF5. 6? ED 2. C6?? E9. 6 =6. G6= @7 H@C< C2. E4. 96. ED FA? D2: 5 $2. EFC5. 2J 2. E E9. D4. 9@@= 3@2. C5? DF8. 86. DE6. 5 : ? C6. 2D: ? 8 6? ECJ C6. BF: C6> 6? ED 3. FD6 D@> 6 DEF5. ED? E9: D G6. CJ 6. IA6? D: G6 AC@8. C2> : ? H2. D C6. 2DD: 8? C@> (6. DE6. C? E@ v. C: > D=6. Flashed Motorola Surfboard SB5. HAXORWARE Cable Modem. A powerful docsis 2. With a maximum potential of 3. Modification includes the soldering of a pin header and professional flashing of the latest build of SBhackers own haxorware Firmware (Docsis 1. Comes complete with power supply (if you are outside the UK, the psu will take a standard. Haxorware Modem Firmware. Beetel Modem Firmware. Call Waiting selection utility, Windows 2000 users: If your modems firmware starts with I1110, do not install under Windows 2000. Haxorware Modem Firmware. This book is intended to be a manual for Haxorware which is a custom cable modem firmware. This option bypasses them entirely. Unchecking this could compromise your Haxorware install. Haxorware Modem Firmware. This book is intended to be a manual for Haxorware which is a custom cable modem firmware. Necessary Software and Download Links. How to Configure a Haxorware 5101 for Time Warner. Haxorware is known to be high-quality and allows for a lot of customization. How to Install a Comcast Modem. Repeat Haxorware tutorial step by step. YouTube; GIFS; Login Sign Up. Music; Animals; Sports. 2:34 + Network settings Haxorware. What's The C:\programdata Hidden Folder? Is it safe to delete these folders? Program data is just a folder where programs can put their stuff. How to access data/data folder in Android device? Because you cannot get access to your phone's data folder in internal memory, unless you root your phone. Can you delete MFA Data? MFA data is a folder in computer that i found in this location. What is the Windows. Folder and How Do You Delete It? Windows Insider Program. Can I deleted files in the WER folder? Describes how to delete the contents of the Temporary Internet Files folder from the. Can not find the 'program data' folder. SVETahoe asked on May 6. I can not delete or uninstall it, I can not do anything to clear this problem. You cannot delete a file or a folder on an NTFS. Chkdsk may or may not be able to recover file data. 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If you need to recover individual files from your old Windows installation, you can recover them from the Windows. This should just be a matter of opening the File Explorer window, accessing the Windows. C: \Windows. old, and browsing your file system. Your personal files will be located under C: \Windows. Users\NAME. How to Delete the Windows. Folder to Free Up Space. The Windows. old folder can take up quite a bit of space. In a best case scenario, it might be 1. GB or so of hard disk space. But it could easily consume 2. GB, or a lot more — it depends on your previous Windows installation and how large it was. Try to delete the Windows. File Explorer like you would any other folder and you’ll receive an error message. You could potentially bypass this error message by modifying with the Windows. However, you shouldn’t bother with that — that’s not the correct way to remove this folder. To delete this folder, use the Windows Disk Cleanup tool. 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Most debt settlement companies will ask you to stop paying your debts in order to get creditors to negotiate and to collect the funds required for a settlement. This can have a negative effect on your credit score and may result in the creditor or debt collector filing a lawsuit while you are collecting settlement funds. And if you stop making payments on a credit card, late fees and interest will be added to the debt each month. If you exceed your credit limit, additional fees and charges may apply. This can cause your original debt to increase. Tip: Avoid doing business with any company that promises to settle your debt if the company: Charges any fees before it settles your debts. Touts a . You may be charged fees for using this account. An alternative to a debt settlement company is a non- profit, consumer credit counseling service. These non- profits will attempt to work with you and your creditors to develop a debt management plan that you can afford, and that can help get you out of debt. They usually will also help you develop a budget and provide other financial counseling. Also, you may want to consider consulting a bankruptcy attorney, who may be able to provide you with your options under the law. Some bankruptcy attorneys will speak to you initially free of charge. Tip: The CFPB has prepared sample letters that you can use to respond to a debt collector who is trying to collect a debt along with tips on how to use them. The sample letters may help you to get information, set ground rules about any further communication, or protect some of your rights. Evidence: The Last Ritual for PC Reviews. Given how much I loathed playing it, I’d like to give it a really low grade.
People who downloaded Evidence: The Last Ritual have also downloaded: Evidence: The Last Resort, In Memoriam (a.k.a. Missing: Since January), Egypt II: The Heliopolis Prophecy, Egyptian Prophecy, The, Eye of the Kraken, Fork. Home Adventure Forums Gaming Hint Requests and Technical Problems Evidence: The last ritual email issues User Name: Remember Me? Password: FAQ: Members List: Calendar: Search: Today's Posts: Mark Forums Read. Patch: Trailer: Genres: Action: Action. Evidence: The Last Ritual is a psychological thriller that blurs the line. If you want to sell, you have to have a vertical jump program. There are thousands you can buy. Kelly Baggett had the first one that I thought was good. It had a good mix of exercises and a sound progression. There were many in between and many more that. Vert Shock Reviews – The Best Vertical Jump Program No matter what type of sports you play, be it soccer, volleyball or basketball, there are several basic elements you have to master. Learn how to jump higher with Jacob Hiller, vertical jump specialist. Learn how to dunk with free jump training techniques and jump higher. So, we have a question today from Darren Crouts and he says, 'I’ve a question about nutrition. Best Vertical Jump Workout Program For Explosive Results. In this article I’m going to be answering a simple question that a lot of athletes have. The question is, “Which vert workout will give me the quickest and most explosive gains in my jumping ability?”. Many people do not realize that this question, though simple, is not always easy to answer. Athletes have different needs when it comes to training. They often fall into different categories based on the way that they take off from the floor. In order to be effective, a jump program has to cater to an athlete’s unique characteristics. Any serious athlete can improve his or her overall abilities by incorporating a vertical jump training routine. Here are our 8 simple steps to improving your vertical leap at home for free: Measure your current vertical leap by standing against the wall. Best Vertical Jump Program Click HERE= bit.ly/vert1fb If you really want to find out how you can radically improve your vertical jump for FREE then you are in the right place #bestverticaljumpprogram #verticaljumpprogram #freeverticaljumpprogram #jumpprogram https://www.facebook.com/betheedgehq.
If you’re worried that you’re going to end up doing the wrong type of training, fear not! I will show you exactly where I learned the best vertical jump workout routine. That’s why I created Flight Basketball in the first place! By the way, that is Nate Robinson in the photo if you were wondering. He is a pro player. Who Am I? My name is Pat, and I’m a regular guy who struggled for years to add inches to my leaping ability. I’ll be the first to admit that I’m not an amazing athlete. I don’t have the genetics of someone like Michael Jordan, and I am not the son of any pro athlete. I’m guessing you’re probably in the same position. I created this blog because I wanted to share my success by letting other people know that it is possible for un- gifted people like me to jump high and dunk. If you have any questions as you read this page please leave a comment at the end. I’ll be happy to help you out in any way I can. Three Common Myths About Jumping Higher. I wanted to start out by dispelling a few myths I hear over and over again. I’ve had to figure out whether there was any truth to these over the years through trial and error. I thought I’d try to save you some time and effort by giving you the answers right here. Myth #1 – You need to do 1. This is absolutely not true. In fact, you will likely end up overtraining your body if you do 1. There are several programs on the market that force you to do so many reps that your body actually begins to wear out. This causes you to see a decrease in your jumping ability rather than an increase. Myth #2 – More training is always better than less training. This is another common myth that I see quite a bit. Many people believe that if they spend more time in the gym they will be guaranteed to see better results. Well it turns out that the opposite is true. Similar to myth #1, if you spend too much time working out you will actually end up over training and possibly injuring yourself. The body needs time to repair between workouts. The optimal workout schedule for best results is a max of 3 days per week with a day of rest in between each workout. This may not seem like much, but you will be amazed by the results you get from following this schedule. Myth #3 – Doing a vert. Doing a full on training program while your season is underway is not a good idea. Again, this goes back to the body’s need for recovery. If you are playing scrimmages and competitive games every week in addition to going to practice, you are going to severely overtrain yourself. You will be much more likely to get injured if you try to do a jump training workout during the season. You should also save your primary training for the off season. If anything, you should focus on endurance and light plyometric workouts during the season. How Many Inches Will I Gain? This is another question that a lot of people ask me. There are a lot of programs out there that promise to do things like double your vertical leap. There are several reasons for this. Genetics – Some people develop muscle and strength more quickly than others. Some people are also able to keep a low body fat percentage without much effort. These factors come into play when determining how quickly you will see gains. However, if you don’t have the genetics of an olympic athlete don’t worry. Anyone can see awesome gains with the correct training. Diligence – If you diligently follow your training and eat healthy you will see gains. Period. If you slack off and miss days of training here and there you are not going to see great results. As with anything else, training your vertical requires persistence and diligence. Proper Training – A great workout should combine plyometrics with strength training, and it should also give you enough time to rest and recover. Without these three things you are bound to waste your time on a workout that won’t help you leap. Some good, and some not so great. So far, only one has provided consistent gains in jumping ability. It is called The Jump Manual, and it is one of the few programs that offers proper training methods that will help you get the best results. That’s the reason why you’ve probably seen so many different websites talking about The JM. Using this program allowed me to add 8 inches in a period of only 3 months. Not bad considering other systems. You don’t need to spend hundreds on a program like The Vertical Project or a personal trainer in order to see gains. Check out the video below! It’s pretty amazing, and I’m sure you’ll be pleased with the results you see from The JM. Also, you can see more testimonials on the main JM page. Dunking At The Age of 4. With The Jump Manual! Here is a guy named Andy. He used Jacob Hiller’s program (the Jump Manual) to increase his vertical to the point where he could dunk by the age of 4. Pretty amazing stuff! If this isn’t motivation for you to get started I don’t know what is! This is the only program that I have personally used so far that uses sound training principles, and it shows based on Andy’s results. What About Other Workout Programs? If you’re not really satisfied by the info I’ve provided on The Jump Manual, then here is one more for you to check out. The name of it is The Jump Bible. It is actually a very well known program. This program will get you started on your way to a better vertical, but I would still recommend that you get the Jump Manual. I had fairly good results with the Jump Bible when I used it back in high school, so it’s definitely highly recommended. I would say that beginners should see some pretty substantial results with this program. However, I haven’t heard much from Kelly (the author) in a while. Anything beyond that is overtraining. You should also rest one to two minutes between sets. Be sure to eat plenty of protein so your body can recover. Also, drink lots of water and try to avoid doing other lower body workouts during this 9 week training period. I’ll get some exercise descriptions up for you soon. Update: Sep 2. 01. Some of you have mentioned that the previous workout was too taxing on your body, so I’ve modified it a bit below. During the strength training period (weeks 1- 3), try doing it just one day per week. Other days of the week can focus on upper body exercises of your own choosing. If this is too easy for you, feel free to increase the reps/weights as desired. Weeks 1- 3 (Strength Training – 1 day per week!)Stretch – 4 to 5 minutes. Squats – 3 sets of 8 reps. Lunges – 3 sets of 8 reps. Leg Extensions – 2 sets of 8 reps. Leg Curls – 2 sets of 8 reps. Calf Raises – 2 sets of 2. Weeks 4- 6 (Explosion Training – 2 days per week)Stretch – 4 to 5 minutes. Squat Jumps – 3 sets of 1. Rim touches – 3 sets of 1. Tuck Jumps – 3 sets of 1. High Box Jumps – 3 sets of 1. Calf Raises – 2 sets of 2. Weeks 7- 9 (Speed/Technique Training – 2 days per week)Stretch – 4 to 5 minutes. Running One Leg Jumps – Repeat at max speed and power with a basketball in your hands (3 sets of 1. Running Two Leg Jumps – Repeat at max speed and power with a basketball in your hands (3 sets of 1. Sprints – Run approximately 5. Speed Jump Rope – As fast as you can for 4. Be sure to check out my tips page to find out how to get the most out of this, or any other routine. How to Measure Your Jump Height. One of the last things I want to cover is measuring your vertical jump. This is something you should do before beginning any workout. It will give you a baseline for where you’re starting from, and it will allow you to see progress over time. To measure your vertical, follow these simple steps. You’ll also need the following equipment: Tape measure. Some chalk or opaque tape (chalk is easier to use, but it can leave stains on walls)Demonstration from Coach Mac. Find a wall that is at least 1. Start by standing up straight with your shoulder touching the wall. Put a little chalk or a piece of tape on the tips of your fingers and reach up as high as you can. Do not go up on your tip toes! Mark your highest point on the wall with your chalk or tape. This is your standing reach. This time, from a standstill jump up as high as you can and leave a mark on the wall at your highest point. Measure the distance between your standing reach mark and your highest jump mark (M2- M1). This is your standing vertical jump. This is one of the most accurate, and cheapest, ways to measure your vertical jump. When you’re actively doing a training program, try repeating this test once a month to see your progress. Don’t forget to write your results down! My Goal For My Leaping Ability. I got a long way to go. Ha! Above is the Team Flight Brothers dunk mix. They are a group of guys who travel around the country putting on awesome dunk contests. They are similar to the Globe Trotters, but the emphasis is throwing down insane dunks. Remember, if you really want to improve your leaping ability you need to focus on the training techniques I outlined above. You should also check out the JM if you are in need of a step- by- step regimen that will give you awesome results. Thanks again for reading, and please feel free to contact me if you have questions! Lower body exercises. |
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